Log Food. Apply some oil on the tava and put aloo/gobi paratha. Calories in Roti, Naan, Paratha, Chapati. Full nutritional breakdown of the calories in Gobhi Paratha based on the calories and nutrition in each ingredient, including Whole Wheat Flour, Sunflower Oil, Cauliflower, raw, Hot Chili Peppers, Cumin seed and the other ingredients in this recipe. Gobi parathas are served with chutney or mango pickle and a bowl of curd with black salt and you have a satisfying meal. Jaanufoods - Gobi Paratha. Calories, carbs, fat, protein, fiber, cholesterol, and more for Gobi Paratha (Ashoka). In a Punjabi house like mine, stuffed paratha topped with homemade butter is a regular Indian breakfast recipe during winters. Disclaimer: *This content is strictly the opinion of Dr. Mubashar and is for informational and educational purposes only. Before serving put some butter on it. Cauliflower aka Gobi or Gobhi in Hindi language is very low in calorie where a 100 gm Cauliflower adds 25 calories to your daily intake.It is a good source of Potassium and dietary fibers which is good for health. Also, the gobi filling doesn’t spoil in heat and stay well without any refrigeration for unto 15 hours. Place about 1.5 tbsp of the gobi mixture in the centre of the roti. Cook it on both the sides with oil at medium-high flame. Roast on a pre-heated tawa on a medium flame till both sides are golden brown. There are 184 calories in 1 of Gobi Paratha. Weekends are for Parathas in my home, and this Gobi Paratha is an all-time favorite. If your mind is doing something good and spicy then cauliflower stuffed paratha is a very good option. Gobi Paratha Recipe takes a bit more time than the other stuffed parathas, as it involves processing of Cauliflower and then shredding it. Cabbage Peas Stuffed Paratha | Patta Gobi Matar Ka Paratha/flatbread is stuffed with cabbage (patta gobi) and peas (matar). * The information specified for this is food item, including the description and nutritional information, was submitted by a Mobile User. Malaysian Style Gobi Paratha Mirch Masala 1 piece 216 calories 34 grams carbs 6.5 grams fat 6.0 grams protein 6.5 grams fiber 0 mg cholesterol 2.5 grams saturated fat … Head to the diet generator and enter the number of calories you want. 2,000 calories a day is used for general nutrition advice. Gobi Ka Paratha… There is something about the generous filling that is well cooked in ghee with crispy paratha dough that is the stuff that dreams are made of. Gobi Paratha is a popular stuffed paratha that is very popular especially in North India for breakfast. Gobi paratha or cauliflower paratha is an Indian unleavened whole wheat stuffed flatbread stuffed with a spicy cauliflower filling. 100 % 5g Fat. Prepare Paratha with whole wheat flour and not refined flour. Recipes & Inspiration. Gobi Paratha: 318: 14.25: 6.26: 4.7: 42.83: Mix Veg Paratha: 97: 2: 4: 3: 19 . Repeat the process with gobi also. Gobi Paratha (Stuffed Coliflwer) Home. 100 % 45g Carbs. (Rating: 4.5 from 25 reviews) 269 calories. They are stapled breakfast cooked with wheat flour and stuffed with aloo(potato).Calories in aloo paratha are high than palak paratha and broccoli paratha The calories and nutrition in Indian foods like Roti / Naan / Chapati / Parathas depend on the way the foods are cooked. Gobi Paratha for on-the-go. The version I am sharing today – gobi paratha is stuffed with cauliflower [gobi = cauliflower in Hindi] and happens to be one of my favorites! We serve it with green chutney and raita on the side, and believe me it’s worth all the calories. It is a good idea to prepare Gobi Paratha… Pre-heat tawa on a high flame. 27 Minutes of Running. Indian parathas are very high in calories/energy (high calories from fat) as these are fried in ghee or butter. pillsbury gobi-paratha nutrition facts and nutritional information. Try out this best Punjabi gobi paratha or cauliflower paratha with minimum ingredients and Indian flavors. generic gobhi-paratha nutrition facts and nutritional information. Gobi (Cauliflower) Paratha. 3.1 plain paratha Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Aloo Gobi Ke Parathe, Aloo Cauliflower Paratha … Daily Goals. Find calories, carbs, and nutritional contents for pillsbury gobi-paratha and over 2,000,000 other foods at MyFitnessPal.com. 2. 1 phulka/chappati. Cauliflower Stuffed/ Gobhi paratha is very tasty to eat and also it is made very quickly, as well as there are not many calories in cauliflower, so eating it also keeps your weight under control. Gobhi paratha is a popular paratha recipe from Punjab and often served in restaurants & dhabas. Serving Size : 1 Paratha. Gobi paratha is an excellent stuffed paratha option in winter. Bread and vegetables all rolled together in one stuffed paratha, it is a complete meal, easy to carry and eat while on the go. Cauliflower is a cruciferous vegetable just like Broccoli and Cabbage.During winters you can find them in abundance in the market. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Hence I would suggest to keep the cooking minimum when you have planned to make it. Paneer paratha, Gobi paratha or Matar paratha is among my top choices for menus on weekends.. And when its winters I make it to the point to make green peas dishes or matar recipes. Other Popular Results; Gobi Paratha (Cauliflower-Stuffed Indian Bread) Home Made. Try to keep the ratio of the flour … Often served with curd, pickle, and masala chai. How does this food fit into your daily goals? So just be careful in the amount of ghee or oil you use. Gobi paratha is an Indian flatbread where spicy cauliflower stuffing is filled in the dough. Repeat step 2-3 to make more parathas. 150 / 2,000 cal left. Calorie Goal 1,850 cal. Calories in Shana Homestyle Aloo Gobi Stuffed Paratha 4 Pieces 400g Per Portion (50g) - 112 calories | 3.5 fat Thus, I prepare a variety of recipes like Aloo Gobi, Gobhi Masaledaar, Gobi Manchurian, Cauliflower fry, Gobi 65, etc. Get full nutrition facts and other common serving sizes of Gobi Paratha including 100 g and 1 serving. Sometimes I have it for lunch too. Gather the outer edges. This makes a great breakfast. Calories, fat, protein, and carbohydrate values for for Paratha and other related foods. Perfectly spiced, herbed cauliflower/gobhi in a crispy paratha crust, topped with homemade butter or curd. One Palak Paratha gives 141 calories. 41 Minutes of Cycling. Dip into flour and roll out into a slightly thick paratha. Parathas are usually made in 2 ways – by stuffing the mixture in the dough or by mixing in the ingredients while kneading the dough. from it. Gobhi parathas has been a favourite of mine since childhood. Like most Indian breads, this is vegan too. hi , actually i just wanted to know the calories in the following items .plz help me its very fast. About Gobi Paratha Recipe. Serve it hot with green chutney and tea. You can also opt for healthier options like methi or mooli paratha without butter and ghee. 0 %--Protein. It is a healthy & nutritious breakfast recipe, especially in winters. Now, to add more fiber and protein to the paratha, add chopped or grinded spinach to the batter when you knead it! Paratha are also known as poronthay, paranthe, porontay, palota, palata and farata. Consume Paratha with Plain curd if you are looking to skip a few calories. There are 318 calories in 1 piece of Gobi Paratha. 1.1 poori. It contains a tasty filling of grated cauliflower seasoned with green chilies, coriander leaves, ginger, salt, and garam masala powder. Find calories, carbs, and nutritional contents for generic gobhi-paratha and over 2,000,000 other foods at MyFitnessPal.com. Percentages are based on a diet of 2000 calories a day. 1.6 Hours of Cleaning. Serve hot with plain curds or any raita. Even if you are not a great fan of cauliflower recipes, the gobi paratha is one perfect way to love cauliflower. But the end result is worth it. 4 % 3g Protein. Beyond lunch box, gobi paratha makes a delicious and convenient travel food too. 244 calories for 1 Aloo Gobi Ka Paratha, Aloo Cauliflower Paratha Recipe, Cholesterol 0 mg, Carbohydrates 23.5g, Protein 3.3g, Fat 15.6g. 150 Cal. Want to use it in a meal plan? In India, cauliflower or Gobi is the most easily available vegetable during winters. Ashoka Gobi Paratha.
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