If you are still missing your ex-girlfriend, it means you still have romantic feelings for her. But why it hangs on isn't always apparent when read by traditional medical eyes. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. Your brain, especially the … Help them instead. Sometimes, you just need to observe what is going on in your body, mind, and your life. You may feel emotions stirring and wonder, “Why am I so sad?” and not know where to begin in how to answer that. It's an intriguing question that would seem to have a simple answer; but some theorists don't think so. Why Do I Feel Empty? That poor animal was a happy incredible creature not worthy of what was done! The emptiness makes you uneasy. Why (oh why) were we made to feel so much? 3. Why do I always feel deep emotional pain for another person’s misfortune, whether I personally know that person or not? So as an adult, when you feel empty, what is missing in you is the same ingredient that was missing in your childhood: acceptance, responsiveness, and validation of your emotions. Sometimes I wish I wasn't like this but, there are some good things about feeling very deeply for animals, friends, family etc. If you suspect you have an anger problem, it’s important to seek professional help. I wish I knew why all the easy stuff is so hard for us. This is because we tend to absorb emotions from other people (or just from the mood in the room). The emotion of awe — Music often makes us feel like crying, because we experience a sense of awe and admiration. Why Do I Feel Depressed? When you feel empty or numb, it can be alarming. Lucia on March 16, 2012 at 6:20 AM ... My feelings are a little different, I do feel other persons emotions to the point of no control. Because empaths sense others’ emotions so easily, we can feel like it’s our job to heal other people’s pain. This breaks my heart. Why Negative Emotions Hit Hard for HSPs. Ask yourself, what do you get out of bullying someone obviously lower than you in the food chain? All HSPs tend to be highly affected by the emotions of others. Question 1: Why do I feel unhappy? Click here to get the toolkit now. Loneliness gets to some more than others. Having intense emotions can be hard (and sometimes scary). You don't feel like yourself, which can be strange. So, you want to find an answer to this question: Why do I miss my ex-girlfriend who treated me badly.There can be several reasons behind it. If this sounds like you, fear not: It turns out the answers to those questions do, indeed, have something to do with the way you were born. So why bother? 2. Why do you feel tired after yoga? This stimulation is thought to lead to the 'pain' we feel in our chest. Here’s why negative emotions hit HSPs hard — and what you can do to deal with them. Another reason why INFJs are so calm is that we are more in tune with and sensitive to other people’s emotions than our own. It may be hard to direct in a healthy way but to me it speaks of an open heart, full of compassion and empathy towards others that is very moving and up lifting. We might feel disconnected from some of our own emotions such as anger and only feel them much later. Then I felt everything SO deeply, and my feelings felt overwhelming. I am told I'm a VERY sensitive person, especially to pain. With regard to your relationship, you’re probably feeling the emotion of sadness in some form. The poses work on your body on a deep level, which means that a simple yoga practice can leave you exhausted. Understanding why you feel depressed is an important step to treating and preventing depression. It just that you can connect with the music and can relate to the things that has happened with you in the past with the lyrics written in the music and this makes you feel so many emotion with the music. You may even think, "Why do I feel empty?" When you’re doing healing work, it can feel heavier during a full moon. That’s why I have created a list of emotional vocabulary words that will help you identify, articulate, and communicate your feelings more accurately. Do we actually feel emotion in response to music? Deep sadness and anxiety come with this emotional pain, when I “feel” for what the other person is feeling or going through, or what the other person is going to have to feel or go through. It won’t happen overnight, but you’re worth the work this takes. So, let’s take a closer look at why HSPs absorb the feelings of others, and how you can stop being so exhausted by it. If you want freedom from them, if you want your power back from those diagnoses, then you may consider trying this process, too. But we must remember that it is not. You can feel emotions however you choose to feel emotions. The new experience brings new opportunities for pleasure and joy. Elephants are deeply loving some say even more so than us. Maybe you are feeling anger and fear to some extent, too. You actually do feel more deeply than others. In a way, being sensitive can be looked down upon. You get nothing! People rely on comfort zones and a secure mask to get them through the day. That will boost your self esteem 10x more than any insult you can throw at them. For many years, I didn't know how to feel my emotions. Here’s why negative emotions hit especially hard for HSPs — and five things you can do to lessen their impact. You may be wondering if the emptiness has been caused by something outside of yourself. I didn't even have language for basic emotions. However, external factors aren't the cause of your emptiness. It's as if our wiring (which, when given the options of emotion and reason, gravitates to the former), were out to screw us. Recognizing this is key for empaths to … You don’t have to be a trained psychologist to figure out why you’re feeling sad. In other words, why are some people so damn sensitive? Here are 21 signs that you are.) I wish I knew why we are the ones that carry all of our emotions in our back pockets. I feel very deeply just like you. You don't want to feel apathy, you want to experience an array of emotions. It was hard to know that feelings are just energy, and that I can relax into my emotions, and they move through me. It’s your life. If you feel tired after yoga, it’s because yoga teaches you to pay attention to your breath and your body – often revealing just how fatigued you actually are. Why when it’s all said and done we still feel … The reason this happens is because the light from the full moon energetically sheds light on our emotions and supports them in rising to the surface. This means you can master it proactively, rather than falling into self-sabotaging patterns. Tips for sensitive people to to feel at ease in a relationship. The question is—why? I think that hyper-sensitity is in itself a beautiful, beautiful gift. I never understood why it is that I feel all these emotions when I'm around other people, it would get to the point where I could not even go to school for months on end due to being in fear of feeling all the emotions that I do, in fact I never even finished high school because of this. It doesn't have to do with how others or you show emotions. There are a million different ways you can express your emotions, and whichever you go with, I’m sure that your sincerity will do the trick. In doing so, you’ll gain a heightened awareness of your emotions. That's why confronting your emotions in therapy can help you work through them. Feel on, Love. Expressing emotions is difficult as it’s not always encouraged in society. You could get so angry that you end up hurting yourself or someone you care about without intending to do so. What does it mean to be too emotional? There are many other examples! (Are you a highly sensitive person? In fact, I believe these strong emotions are a common reason why many highly sensitive people feel like something is “wrong with them” or they wish they could erase their sensitivity for good. Why HSPs Absorb Other People’s Emotions. Stay strong, Amy Besides processing all emotions vividly, HSPs also deal with more emotions than the average person. You are very selective about who you spend time with, because there are only a handful of people who don’t make you feel drained, exhausted, or otherwise inexplicably uncomfortable. That’s what we humans do. You're HSP. It’ll make you feel better about yourself, and they’ll look up to you as well. Why do I cry so easily? The short answer to this is that you are able to feel and experience emotions on a deeper level than others. There are four primary emotions: happiness, sadness, anger, and fear. We can be a listening ear and check in with others, but it’s not our responsibility to fix them. I wish I had answers of why – why we were chosen to be the fragile ones, the easy to crumble ones, the heavy-hearted ones. You have strong reactions to negative emotions, and always seem to overthink situations that other people don’t appear to be bothered by. So you're not a "10" in every which way. After all, if you are so deeply in love… So how exactly do intense emotions trigger specific sensations in our chest? Also, sometimes INFJs might feel a mixture of different emotions at the same time. Even though the sadness may hang on for a while, planning for the future requires you to move on, even if you do feel sad. Full moons do, in fact, affect us emotionally.
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